Mindfully Eating
I’m participating in a quantified diet study that the Lift folks have put together and I’ll be part of the Mindful Eating diet group. During the study, Lift will help motivate and support me along the...
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A month or so ago, I participated in Lift’s Quantified Diet Project – Mindful Diet plan. While I didn’t lose a lot of weight (just 5 pounds) I did experience less bloating that I had before. I ate...
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